Click on the module numbers below. Module 1 opens immediately, Module 2 opens in 7 days, Module 3 opens 7 days after that and so on.
A lot of my trainings + programs start here, with the “girl in the mirror”, because to make progress with anything we have to identify the starting point, which for reinvention, is you.
Click on the module numbers below. Module 1 opens immediately, Module 2 opens in 7 days, Module 3 opens 7 days after that and so on.
If you have a full length mirror, one you can stand in front of and see all of you, head to toe, go stand in front of it and look at everything from your head to your toes and everything in between. If you don’t have a full mirror, that’s ok, work with what you have.
It’s important to remember, you’re not just looking at the physical, you’re looking at everything connected the whole-human wellness:
- Energtic
- Emotional
- Mental
- Physical
- Relational
- Social
- Professional
- Financial
- Environmental
- Spiritual
- Creative
- Embodiment, Self-Acceptance + Connection
This may seem super-basic, but just go with it –
Exercise 1. Look at all of you. Top to bottom, inside and out.
You may be wondering, “I can’t see inside?”
I’m not referring to your organs and muscles and all of that.
I’m referring to the inside of what makes “you”, my point being, don’t just focus on the physical.
Exercise 2. Now, close your eyes, what do you see? Is there a difference in what you see, compared to when your eyes were open?
Pay attention to them, if are differences. You might make a note in your journal or notebook, or wherever you’re keeping your work.
Exercise 3. I love this one!! Write your “next” story.
I love to write stories!! Here, I want for you to write your next story. You’re reinventing you, leave the past in the rearview and think only about what your reinvention will bring – what comes next for you.
**Remember you have a week, so don’t rush it. Don’t wait 6 days either.
