Vibrational energy attracts “like” energy, meaning, positive attracts positive and negative attracts negative.

Our vibrational energy has the power to make or break anything and everything we do because the energy we bring into “something” defines how we will experience the “something”. If you’ve noticed yourself being in a funk, down in the dumps or feeling gloomy, you need an “energetic re-boot”. Sometimes, our vibrational energy needs a “re-boot”. 

Vibrational energy works like this: Thoughts create feelings. Feelings create energy. Energy creates vibration. Whatever vibrational frequency you’re on will attract the same.

Basically, if your in an anxious frenzy, everything you dive into is going to be riddled with angst, whereas if you’re energy is calm and flowing, whatever you dive into will also be calm and flowing.

Quantum physics explains that everything is energy, emotions, thoughts, feelings, etc – therefore, everything is energy interacting with energy, it is ever flowing, it never gets stagnant – it’s everywhere and everything- and you can easily direct it toward whichever areas of your life you desire because it’s always flowing wherever our attention goes, constantly circulating.

**If you’re new to energy, this might be overwhelming. Just remember this: If you’re anxious or irritable, everything you do will attract more angst and more irritability. If you’re calm and flowing, everything you do will attract more calm and more flow. For the time being, you don’t have to remember the why or the how. 

Because vibrational energy attracts is why you need to be particularly mindful of negativity and anxiety, here’s an example:

• If you get upset or your feelings get hurt, because your boyfriend didn’t text you back and your mind goes to crazy-town thinking every negative possibility from he doesn’t care to he was probably with someone else. You know in your heart he wasn’t, but your head is going crazy. Let’s say you’re healing from some unresolved issues and you’re particularly sensitive. It’s likely that you’ll re-play all of this all day long until either you can’t stand it any longer and you text him (bad move – don’t do it) or you replay all of it in your head all day long, what you’d say, what you think was going on… With each mental re-play you’re putting yourself into those negative feelings, each getting more and more negative creating stronger and stronger feelings. This entire situation may have come about only because you had a fleeting moment of insecurity but it grew to an avalanche of destructive thoughts and feelings. Here’s the thing, each thought or mental re-play reinforces energetic frequencies in your life and when repeated incessantly, the energetic frequency is reinforced so much so, that your physical reality will mirror it.

How do you “re-boot” your vibrational energy?

• First, disprove what your brain is telling you or running away with.
• Release it. Seriously – let it go. (You can’t move forward if you’re holding to painful things from the past.)
• Practice flipping the switch. Visualize a switch that you can turn off. Practice recognizing when you’re feel yourself wanting to get on the cow’s nose of negative thoughts that you’ve just disproved, and flip the switch.
• Say STOP. Really, say it out loud. STOP.
• When you distract your mind by verbally saying it out loud, it’s a curt re-direct and it will work if you do it consistently.

The key thing to remember about energy is feeling – feelings create energy, positive or negative, it’s what you’re actually feeling. You can’t change your vibrational energy just by saying something or wearing a smile, you have to feel – feelings drive, or determine, your vibrational energy, not words, not smiles.

• Positive feelings create positive energy while negative feelings creative negative energy. Positive energy is full of light . Negative energy heavy and dark.
• Positive energy is not about walking around with a smile when you feel like your dying inside. (Dramatic, but making a point.) 

The energy you bring into a situation will define how you experience it. If you have a chore that you’ve been dreading and bring negative energy into doing it, it’s going to be unpleasant, things are going to happen to make it even more difficult and unpleasant whereas, if you bring positive energy to it, appreciating the opportunity you have to do it, you’ll find it going more smoothly and you’ll probably end up enjoying it .

Vibrational energy is cumulative. Think about it like this:

You slept through your alarm, you trip over a shoe on the way to the bathroom, you’re out of toothpaste and you can’t find your mascara, then you realize you forgot to set the coffee pot so you have no coffee, then you get stuck in roadwork and hit every red light so you can’t stop to get any. 

Which energy are you taking through this example??

Now, what about this – you wake up feeling grateful, thankful for the day and any opportunities it may bring. You make the conscious decision that today is going to be a good day. You glide through getting ready for work, your coffee is ready right on time, there’s no road work and you hit every green light, so you have some extra time to stop for a cheese danish on the way. 

Which energy did you take through this one??

Most people simply chalk a morning like to “good luck”, but actually, you were in complete control because of the energy you brought into your morning, and because of the conscious decision you made that it was going to be a good day, and because you were grateful.

Negative vibration energy evokes a particularly powerful energetic response because negativity is very heavy and negative things are so unpleasant.

Our feelings have more power than you may have ever realized. Feelings are the result of emotions, but sometimes

THE LAW OF POLARITY
The Law of Polarity states that there is an opposite for everything in our world; this is necessary for balance within our Universe. Everything has a duality and a built-in opposite that cannot exist without the other. If one side (of anything) has the potential to exist, by the law of polarity, the opposite expression has to exist also.

• The polar ends are both extremes of the same continuum, they’re just as alike as they are different, equally so.
• It is often said that love and hate are equal emotions, love is as strong a feeling as hate, just as hate is as strong a feeling as love.
• This is a perfect example of the Law of Polarity and a great explanation as to why love can often turn to hate, and hate can so closely resemble love. 
  

The power of polarity is at its strongest in love and relationships. Opposing masculine and feminine polarity, when it is truly embraced in a relationship, are what create that “spark” of sexual energy. The more opposed the sexual energies between two people are – masculine vs. feminine energy – the stronger the attraction will be in the relationship. Physical attraction, spiritual ecstasy and intimate connection thrive in a relationship when there is a distinct sexual polarity between the energies of both partners. 

• Polar energies are our masculine and feminine energies.
• All humans have both masculine and feminine energies.
• Did you catch that? All of us have both??

If two people have a similar sexual polarity, that is, both are more “masculine” or more “feminine,” then the attraction between them will be diminished. But if there is a strong difference, where one is extremely “feminine” and the other partner is “masculine,” then the physical attraction will be maximized. It’s “opposites attract” in action. 

Masculine polarity and feminine polarity are not based on gender. Any person, male or female, can embody either energy. People with masculine energy tend to be strong, mission-driven problem-solvers seeking release from the restraints of life. They are competitive and can have trouble communicating emotions – yet they want to feel appreciated in relationships. Those with feminine energy are more open and free, ready to give and receive love. Feminine energies want to be noticed and understood, and their loving nature can make them stay too long in relationships. 

What’s most important about sexual polarity is knowing your true nature and how it manifests. If you’re in a relationship, you can use this concept to make it stronger. Looking for love? When you accept and cultivate your innate energy, you’ll naturally attract partners who complement you. Once you understand and embrace the energy you’re putting out, you will attract more of the opposite energy in return.

When I first dove into polarity, I was very confused because of the whole “opposites attract” thing. Where as with the Law of Attraction and vibrational energy, like attracts like.

I was thinking of it as energy is energy, but comparing the two is actually like comparing apples to oranges.

When I realized that they are actually two different energies, vibrational and polar – it all clicked!!

For women, as we have been conditioned and taught to be more independent, to take care of ourselves, to go after our goals, not wanting to depend on a man – we have become more in tune with our masculine energy, which can be great, but it runs the risk of “emasculating” our man-partners and depolarizing our relationships.

As with most things, the trick is finding balance.

MASCULINE
What is masculine polarity? The energy that drives masculine polarity is focused and directive. Masculine energies are most fulfilled when they have a purpose and are working toward a goal. They have a strong physical presence and are centered and unwavering.

FEMININE
Feminine polarity seeks emotional fulfillment and connection. This energy is open and full of energy, oftentimes nurturing, other times more free-spirited. It is all about emotion for the feminine partner – giving and receiving love, making connections and appreciating the beauty of life.